Evolve Classes
our classes focus on
Fun & Functional Fitness
We offer our clients a variety of options when it comes to managing their overall health and wellness.
We know it is important for you to use different styles of classes to move you in different ways , as well as finding ways to challenge you and help you relax. Our schedule of Yoga, Essentrics, Barre and Pilates Reformer and Mat based fitness classes give you lots of options and opportunity to grow. Our classes are led by a certified instructor, allowing you the opportunity to build a program to address your concerns and goals.
Make the positive lifestyle change you’ve been wanting; see what Evolve has to offer you.
evolve YOGA
We are not about handstands and pretzel shapes. There are many forms and practices of yoga, and each has its own unique and special benefits.
At Evolve, we create classes suitable to all levels, with the goal of helping build balance, strength and flexibility while helping you rest and relax your mind, breathe and body.
Gentle Yoga
- Yin Yoga
- Restorative Yoga
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Pilates
Evolve Pilates Reformer
Evolve Pilates Mat
As a full mind and body exercise, Pilates is a low impact system that strengthens and stabilizes the core.
Using slow, precise movement and breath control, you will realign your spine, improve your posture and increase strength and mobility.
Good for all levels, we work through the fundamentals and proper techniques of a Pilates class with focus on body awareness and alignment.
NEW Reformer group and private classes. This effective, unique practice uses a machine known as the Pilates Reformer that adds resistance using springs for extra challenge and to target and improve flexibility, posture, strength and functional movement. A full body, toning and sculpting class with fast results
Check our schedule for our updated class schedule
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Essentrics
Essentrics Classic
Essentrics is a low impact, full body workout that simultaneously combines stretching and strengthening. Techniques combined from pilates, yoga, tai chi and dance work to help you improve posture, enhance mobility, increase flexibility and toner and shape the body.
Our Classic and Toning classes are focused on shaping, toning and strengthening, while adding flexibility . A challenge worth taking to feel stronger, more fit and rebalanced.
- Age Reversing Essentrics
Age Reversing Essentrics is a slow and gentle, full body stretch and strengthen workout. Increase mobility and relieve aches, pain and joint stiffness. Perfect for anyone returning or starting back to fitness or looking for a slow tempo class.
Each class leave with improved balance, posture and range of motion.
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Barre
Barre Fitness
Merrithew and Essentrics certified classes with a focus on posture and alignment.
You will quickly move through a series of ballet, pilates and Essentrics inspired exercises, while using a barre to balance.
Barre classes are filled with high reps and may use light hand weights and props change up this full body, legs focused class. You will feel “the burn”, and leave knowing you have worked your muscles.
