As a full mind and body exercise, Pilates is a low impact system that strengthens and stabilizes the core.
Using slow, precise movement and breath control, you will realign your spine, improve your posture and increase strength and mobility.
Good for all levels, we work through the fundamentals and proper techniques of a Pilates class with focus on body awareness and alignment.
NEW Reformer group and private classes. This effective, unique practice uses a machine known as the Pilates Reformer that adds resistance using springs for extra challenge and to target and improve flexibility, posture, strength and functional movement. A full body, toning and sculpting class with fast results
Check our schedule for our updated class schedule