Fun Functional Fitness

Classes designed to keep you moving well and feeling great.

PILATES REFORMER -YOGA -TRX -BARRE -ESSENTRICS -PILATES MAT

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Evolve Classes

Yoga

Classes created mindfully to help you increase balance, strength and flexibility. We will focus on releasing stress by relaxing your mind, breathe and body.

Relax, Release and Rebalance

TRX

Use your body weight and the TRX suspension system to challenge your strength and endurance. An all in one fitness method powered by you.

Sweat, sculpt and strengthen.

Pilates Reformer and Mat

As a full mind and body exercise, Pilates uses slow, precise movement and breath control to help realign your spine, improve your posture and increase strength and mobility.

Controlled, concise and concentrated

Essentrics

Essentrics is a unique low impact, full body workout with elements of pilates, yoga, tai chi and dance work to improve posture, mobility and flexibility to tone and shape.

Stretch, shape and strengthen

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Why Join Us at evolve?

Evolve is Fun & Functional Fitness

WHY EVOLVE?

Fun & Functional Fitness

Meet Our Evolve Instructors

Instructors

Susan Gasiorek

Susan is Evolve’s Owner and Instructor. A certified 800 hour Yoga instructor focusing on relaxing and mobility improving classes. Merrithew Pilates certified Reformer, Barre, Pilates Mat and Essentrics Level 4 Instructor. My aim is to keep you moving well.

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Brenda Docker

Brenda is an Evolve Instructor who is a massage therapist, a certified as a Level 3 EssentricsĀ® Instructor and a Merrithew Pilates Mat Instructor.

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interested in improving your level of fitness?

Come join us!

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