Fitness for
FunFunctionLongevity
Rejuvenating and rebalancing class experiences
that leave you feeling refreshed and renewed.
ALL ABOUT
Our Classes
Yoga
We create classes suitable to all levels with the goal of helping build balance, strength and flexibility while helping you rest and relax your mind, breathe and body.
Pilates
As a full mind and body exercise, Pilates uses slow, precise movement and breath control to help realign your spine, improve your posture and increase strength and mobility.
Essentrics
Essentrics is a low impact, full body workout with elements of pilates, yoga, tai chi and dance work to improve posture, mobility and flexibility to tone and shape.
Barre
Barre combines ballet, pilates and yoga inspired exercises and focuses on posture and alignment while including high reps and light hand weights for a full body “burn”.
why EVOLVE?
Fun & Functional Fitness
Improve Health
Release stress and improve muscle tone for better health.
Sleep Better
Calm your mind and tire out your muscles for a great sleep.
Balance Your Mind
Relax and release tension with gentle movement.
Improve Fitness
Strengthen and tone your muscles to feel your best.
Lower Blood Pressure
Unwind your mind and body for ongoing relaxation.
Increase Flexibility
Regular stretching with encourage better flexibility.
WHY EVOLVE?
Fun & Functional Fitness
Improve Health
Release stress and improve muscle tone for better health.
Sleep Better
Calm your mind and tire out your muscles for a great sleep.
Balance Your Mind
Relax and release tension with gentle movement.
Improve Fitness
Lower Blood Pressure
Unwind your mind and body for ongoing relaxation.
Increase Flexibility
Regular stretching with encourage better flexibility.
meet our
Instructors
Susan Gasiorek
Susan is Evolve’s Owner and Instructor and is a certified Hatha, Yin, Nidra, Restorative, Chair, Vinyasa, Merrithew Barre, Pilates Mat and Essentrics Instructor.
Brenda Docker
Brenda is an Evolve Instructor who is a massage therapist, a certified as a Level 3 Essentrics® Instructor and a Merrithew Pilates Mat Instructor.