Fun Functional Fitness
Classes designed to keep you moving well and feeling great.
PILATES REFORMER -YOGA -TRX -BARRE -ESSENTRICS -PILATES MAT
Evolve Classes
Yoga
Classes created mindfully to help you increase balance, strength and flexibility. We will focus on releasing stress by relaxing your mind, breathe and body.
Relax, Release and Rebalance
TRX
Use your body weight and the TRX suspension system to challenge your strength and endurance. An all in one fitness method powered by you.
Sweat, sculpt and strengthen.
Pilates Reformer and Mat
As a full mind and body exercise, Pilates uses slow, precise movement and breath control to help realign your spine, improve your posture and increase strength and mobility.
Controlled, concise and concentrated
Essentrics
Essentrics is a unique low impact, full body workout with elements of pilates, yoga, tai chi and dance work to improve posture, mobility and flexibility to tone and shape.
Stretch, shape and strengthen
Why Join Us at evolve?
Evolve is Fun & Functional Fitness
Improve Health
Improve your physical health by joining our variety of functional fitness classes.
Tone and strengthen, as you improve your range of motion, flexibility and balance
Meet new people and connect with others in our group classes.
Our Space
We offer classes from 2 special spaces, our Pilates Reformer Room and our Mat studio.
If you enjoy working on technique, being challenged, and variety, we pride ourselves on delivering quality classes that are fun and innovative.Get personal attention, even in our group classes- feel supported and guided as you build your practice.
Balance Your Mind
How did we all get so busy? How do you slow your thoughts down and create some peace of mind? Our gentle movement classes can help you leave your busy day
Our Classes
We offer a variety of classes including group and 1:1 sessions including Reformer Pilates, Pilates Matwork, Barre, TRX, Yoga, Essentrics and More. We keep learning to help you achieve your goals
WHY EVOLVE?
Fun & Functional Fitness
Improve Health
Release stress and improve muscle tone for better health.
Sleep Better
Calm your mind and tire out your muscles for a great sleep.
Meet Our Evolve Instructors
Instructors
Susan Gasiorek
Susan is Evolve’s Owner and Instructor. A certified 800 hour Yoga instructor focusing on relaxing and mobility improving classes. Merrithew Pilates certified Reformer, Barre, Pilates Mat and Essentrics Level 4 Instructor. My aim is to keep you moving well.
Brenda Docker
Brenda is an Evolve Instructor who is a massage therapist, a certified as a Level 3 Essentrics® Instructor and a Merrithew Pilates Mat Instructor.